As I think more and more about time and living at the moment, I can imagine many different interpretations of being present.
To most people, being present it about being in any place at any one time. To others, it is more about being at the place but listening and feeling and sensing all the information which surrounds you. Then there is a further interpretation pertaining to the self and conscious. This is perhaps the hardest interpretation to conceptualise.
Eastern philosophy explores the idea that living can either be had in the field of the past, drawing upon memories, artefacts, conversations, pictures, text etc. In my opinion, this is quite pointless as the past has already existed and as far as we know, is no longer available to live in (aside from in the realm of our own imagination/memory). So why do we continue to access these memories? For some it brings us happiness and maybe validates who we are. We recognise our past success and feel that we are worthy and that we are capable humans. Alternatively they remind us of our failures and as a result we aim not to revisit those negative experiences. So the memory prevents us from interacting in some style of activity. As I think of it now, I feel that we should aim to know our self well enough to know what we are capable of without living in the past and also have no need of accessing those memories because we love who we are regardless of our failures. There should be no shame in attempting something and failing in it. The beauty is in the fight. How many times have you tried to do something you failed in previously, only to succeed unexpectedly? I have a few times.
There is also the field of the future, opening hopes and aspirations, plans and templates for things to come. While I recognise the therapeutic benefit of planning and having something to hold on to or hope for, I also recognise that living for the future is allowing yourself to be vulnerable to the endless list of possibilities. It also creates a uncontrollable sense of anxiety – will the hope turn into reality? Will the plan work as thought out, or will life throw in some unexpected turn, changing the course of your well thought out arrangement? If we truly know our self and aim to be happy at every moment, despite what we are confronted with, then we don’t really need to live in the future. TO live in the future or past is to ignore the experiences we are being given at present, and this leads me to the final field of living.
Living in the present is about accepting and recognising. Recognise all the emotions that humans are capable of experiencing along the spectrum and the effects they have on the body and spirit. Accepting all the random things that happen to us and not giving in to the emotions that they bare. In reality, failure is but a figment of our own conscious – we deem our own failure and/or success. A failure to you may not necessarily be a failure to me. This is what separates the optimist and the pessimist/realist.
Having said all of this, I do not claim to be some guru levitating at the base of a hill wearing nothing but my happy thoughts (cringe-worthy as it may be for some), I do think thinking along this path is heading in the right direction. Maybe continual thought and maybe learning about ones self are the tools that could bring the ultimate presence closer and closer to being. Meditation is the (slow) process of learning about the self through mindfulness and the link between the mental state and the physiological state. I have heard many stories of people curing their own illness or over coming near paralysis. Could this be an indication of mind over matter? You be the judge…
Im also interested to know which field of living you feel you exist most in? Why?
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